This program was developed working with Paris Olympics silver medalist Kenneth Rooks, Paris Olympian James Corrigan, and U20 National Champion/Worlds 6th place finisher Wyatt Haughton. It includes the following:
 
-20-week plyometric, lifting, and mobility program.
-2 workouts/week
-Each exercise is hyperlinked to a video of me demonstrating and coaching you through the movement. 
 
Upon purchase, you will receive an email with a link to the program you can download and save.