This program was developed working with numerous collegiate D1 All-American and professional 800m runners. If you are a speed-based 1500m runner, this is also a great program for you. This program includes the following:
 
-16-week plyometric and lifting program.
-2 workouts/week.
-Each exercise is hyperlinked to a video of me demonstrating and coaching you through the movement.
 
Upon purchase, you will receive an email with a link to the program you can download and save.