This program was developed working with numerous collegiate D1 All-American and professional 5k/10k runners and includes the following:
 
-20-week plyometric and lifting program.
-2 workouts/week.
-Each exercise is hyperlinked to a video of me demonstrating and coaching you through the movement.
-Weeks 13,14,15,16 use a sled, so find access to one. 
 
Upon purchase, you will receive an email with a link to the program you can download and save.