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exercise libr ry
Plyometrics / Jumps
Touch the Ceiling
Split Squat Oscillations - Deep Tier
Split Squat Oscillations - 10in Deep Tier
Split Squat Oscillations - 8in Deep Tier
Split Squat Oscillations - 6in Deep Tier
Split Squat Oscillations - 4in deep tier
Single Leg Deceleration - 18in deep tier
Single Leg Deceleration - 12in deep tier
Slalom Leap - Deep Tier
Slalom Leap - Ping Tier
Slalom leap - Medium Tier
Slalom Leap - light Tier
Skips for height - Ping Tier
Skips for Distance - Ping Tier
Skips - Medium Tier
Skips - Light Tier
Skater bounds - Deep Tier
Skater Bounds - Medium Tier
Plyo Step Up
Med Ball Squat Oscillations - Deep Tier
Med Ball Squat In-out Oscillations
Locomotive Split Exchange Pogo - Ping Tier
Locomotive Split Exchange Pogo - Medium Tier
Locomotive Split Exchange pogo - Light tier
Locomotive Single Leg Pogo - Ping Tier
Locomotive Single Leg Pogo - Medium Tier
Locomotive Single Leg Pogo - Light Tier
Hop Hop HOP - Ping Tier
Hop hop HOP - Medium Tier
Hop Hop HOP - Light Tier
Hand Assisted Split Squat Oscillations
Hand Assisted Split Exchange Pogo - Medium Tier
Hand Assisted Double Leg Pogo - Medium Tier
Hand Assisted Single Leg Pogo - Medium Tier
Dumbbell Jump - Reactive
Dumbbell Jump - Double Action
Dumbbell Jump - Single Action
Drop Jump 16in to 24in Box
Drop Jump 12in to 16in Box
Depth Jump 12in to 16in box
DC Skater Bound - Deep Tier
DC Skater Bound - Ping Tier
DC Skater Bound - Medium Tier
DC Skater Bound - Light Tier
BSS Plyo - Ping Tier
BSS Plyo - Medium Tier
Band Assisted Split Squat Oscillations - Deep Tier
Band Assisted Split Exchange Pogo
Band Assisted Double Leg Pogo - Light Tier
Band Assisted Single Leg Pogo - Light Tier
Accentuated Jumps
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